Writing for Wellbeing

We understand the transformative power of writing as a tool for personal expression, reflection, and healing. Our Writing for Wellbeing program offers a supportive and creative space for individuals to explore their thoughts, feelings, and experiences through the written word. Led by experienced facilitators, our Writing Workshops offer a personalised approach to writing for wellbeing, allowing participants to use journaling as a tool for self-reflection, goal-setting, and personal growth. Whether you’re journaling for self-discovery, stress relief, or simply to capture moments of gratitude and inspiration, these sessions provide a safe and confidential space to explore your inner thoughts and emotions.


  • Enhance self-awareness and emotional resilience
  • Reduce stress and anxiety
  • Improve mood and overall mental wellbeing
  • Foster creativity and self-expression
  • Cultivate a sense of empowerment and agency over one’s own narrative

Whether you’re looking to explore your creative side, process challenging emotions, or simply connect with others who share a passion for writing, our Writing for Wellbeing program welcomes individuals of all backgrounds and skill levels. Join us in harnessing the power of writing to promote personal growth, healing, and wellbeing. For more information or to sign up for a workshop or session, contact us today at hello@sunderlandliteracyaid.co.uk